Health Benefits of Manuka Honey


Manuka honey is produced in New Zealand by bees that pollinate the Manuka bush. This sweet substance is one of the most beneficial forms of honey in the world, due to its antibacterial properties and healing possibilities. You can use UMF honey for many conditions. Some of the most common aches and pains eased by this amazing product include helping heal sore throats and defeating the common cold. This amazing nectar will get you to sleep at night, relieve skin infections, while possibly easing the symptoms of digestive illnesses.

This traditional Maori medicine is rich in vitamins and minerals. Yet, it’ll come with a hefty price tag, but it’s worth it. The real deal will have a Unique Manuka Factor(UMF) rating of 10 or more. The UMF rating refers to the anti-bacterial properties of the honey at the time of packaging. While cheaper substitutions are available and taste just as good as the authentic product, it won’t provide the healing benefits found in the sweet substance made by New Zealand bees.

11. Improves Sleep

Manuka Honey promotes restful sleep by slowly releasing the chemical (glycogen), which is necessary for essential bodily functions during sleep. Adding honey to milk at bedtime can help the body release melatonin into the brain, which promotes deeper and more restful sleep. There are many health disorders associated with poor sleep habits such as heart disease, type II diabetes, stroke, and arthritis. A lack of quality sleep can negatively impact your health in a variety of ways. A well-rested body is the best bet for a healthy life. Since Manuka honey is proven to promote better sleep patterns, it may help relieve other conditions too.


2. Makes your Skin Look Younger and Brighter

For a brighter, more radiant complexion try a more natural skincare regime and give Manuka honey a shot. Loaded with antioxidants, it offers protection against free radical damage, while helping keep skin hydrated and soft.

The Maori people of New Zealand have been using Manuka honey as a method to help wounds heal. Pure, organic Manuka honey is the perfect natural alternative for curing acne and skin infections because of its anti-bacterial properties.

It’s a natural moisturizer that improves skin hydration because it’s able to absorb moisture directly from the air and draw it into your skin. You can use it in a homemade face wash to exfoliate and fight free radicals in the skin or in your shampoo as a hair mask, to boost the shine of your hair.

33. Relieve Eczema Symptoms 

Manuka honey may relieve eczema symptoms. The Manuka honey keeps moisture in the skin while reducing inflammation which promotes healing. Inflammation can cause outbreaks and discomfort, but Manuka honey is a formidable foe when it comes to skin blemishes.

The sweet stuff also slows the growth of bacteria commonly found on the eczema-prone skin. Keeping the skin less likely to experience outbreaks. Manuka honey applied topically can provide relief from spots, rosacea, eczema and other irritations on the skin. Apply the honey all over your face or on ‘problem areas’ and leave it to dry for 10-15 minutes. When finished, wash away with lukewarm water


44. Manuka Honey Improves Digestion

Manuka honey improves digestion and the healthy function of the immune system. It’s great for the health of the digestive system while helping to combat painful bloating and gas. It reduces inflammation from digestive disorders and is great at relieving abdominal discomfort. Manuka honey soothes the lining of the stomach and helps nurture the gut’s good bacteria, and may help the digestive system naturally rebalance itself. It also helps reduce the symptoms of acid reflux, indigestion, stomach ulcers and irritable bowel syndrome.



5. Manuka Honey Enhances Immunity and Protects Overall Health

Manuka honey has high antibacterial levels. Experts recommend the natural sweetener for the treatment of many conditions. A few of the illnesses treatable are ulcers, strep throat, cold sores, skin infections, cuts, and abrasions.

Studies show that this special syrup stops the growth of bacteria. Bacteria are the most common cause of sore throats. This sweet superfood enhances immunity naturally by simply stirring it into your tea. It also protects your overall health while reducing the symptoms of many illnesses.

It’s no wonder that so many people benefit from including honey in their diet. Just stir a teaspoon into your tea to prevent the onset of cold symptoms.

66. Allergy and Sinusitis Relief

Manuka Honey can desensitize your body to other pollens. This occurs because of the high pollen content found in it. Studies suggest this superfood may help people suffering from allergies.

Consuming the amber-gooey goodness can reduce lessen symptoms. Its capable of nixing the necessity to take prescription medications. Experts agree that people who mix in the sugary treat are more comfortable during allergy season, while those who don’t use it experience the normal symptoms. Many studies proved the delectable treat is medicine and superfood. Taking Manuka honey on a regular basis may help ease the symptoms of your seasonal allergies and promote health all year long.


77. Manuka Honey for Healing Wounds and Inflammation

Manuka honey has healing properties. For many generations, the native people of New Zealand have used it as a key medicine. The use of it will lead to improved wound healing in acute cases and may offer some pain relief. This is a natural antioxidant, anti-bacterial and anti-inflammatory powerhouse. It helps boost the immune system and helps fight off illnesses. The succulent stuff improves the health and appearance of the skin. Manuka honey is traditionally used externally on cuts, wounds, and ulcers to assist in the healing process. Manuka prevents infections and is quite effective as a wound dressing to promote rapid healing.

88. Helps with Tooth Decay and Gingivitis

Everyone knows you need to brush, floss, and visit the dentist regularly to maintain good dental health, but honey might also be able to boost your oral wellness and treat gum disease. Regular application (not ingestion) of honey can ease the symptoms of periodontal disease. Chewing or sucking honey lozenges can reduce plaque significantly, not to mention ulcers and inflamed gums in people with gingivitis. Manuka honey also contains calcium, zinc, and phosphorous, all of which can improve tooth health.

99. Manuka Honey’s Many Amazing Energy Boosting Powers

Manuka honey consumed regularly has an enhancing effect on your body’s energy levels and may improve your quality of life. It has a dense nutritional profile which supports vitality, energy, and improves skin tone and texture. Pure Manuka honey is made entirely from fructose and glucose and is a great source of short-term energy. Fructose and Glucose are your body’s primary source of energy and consequently will help you through your workday.



1010. Combats Staph Infections (MRSA)

Amazingly, Manuka honey doesn’t allow for the growth and spread of drug-resistant superbugs. The research suggests Manuka honey in coordination with regularly prescribed medications may be a handy weapon in the fight against drug-resistant bacteria such as MRSA. Researchers are hesitant to cite Manuka honey as a sole treatment against these infections because they’re unsure of how the honey provides protection. Clinical trials are needed for clarification as evidence of the honey’s effectiveness.


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